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Durante el embarazo el cuerpo comienza a ensancharse y subirás de peso -idealmente, entre nueve a diez kilos- para que el bebé se acomode y crezca en el útero, indica el médico gineco obstetra Raúl Azpur, de la Clínica San Pablo.
Por esta razón, se recomienda realizar actividad física que permita vivir un embarazo saludable. "Si te ejercitas, llegarás al parto fortalecida y después volverás con facilidad a tu peso", afirma Gabriela Morales, personal trainer de Gold's Gym Perú.
En esta galería te mostramos una lista de ejercicios que son ideales para desarrollar en etapa de gestación.
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