Estar Bien
24/12/2018 _ 12:05
![Navidad: ¿qué comer y en qué medidas?](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/GcwUsU5tlMXg2nF1uVZEWVxGehQ=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/FHX7OUU23VEP5PGDZRS3GXP2QQ.jpg?auth=8b745c3d946abad6a38297ae380d958258e4659d0a3536b7df33c69a0b57ae50&width=320&height=180&quality=75&smart=true)
Estar Bien
24/12/2018 _ 10:46
![Navidad: conoce la cena saludable baja en calorías](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/LNa4xdzr8_1UoohDCrRIqjOsG38=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/CY62T45F6VAVBG6U3AOUQFA6FU.jpg?auth=c909c369b282fb9d8985b810b9db3e7cc0294bc62d6a562b5419223164756230&width=320&height=180&quality=75&smart=true)
Estar Bien
05/12/2018 _ 13:38
![Cuatro consejos para mantener una buena alimentación en verano](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/2l6-hD6Hu97BKQwHuAB-HWVtJJE=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/KETIRQ5D5ZFOJE3TUVCK4HDLS4.jpg?auth=f95323a16e6f48ecd20a9c69dfa6fa909dbaf3f292221e8aa3ea208a0ac17ec2&width=320&height=180&quality=75&smart=true)
Viú
29/10/2018 _ 12:39
![¿Sin tiempo? 10 tips para no dejar de comer sano](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/vw6vyduw3D9VA3AD2XTM-k_zfGI=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/4FFM5IC4R5H75ODI3BNWPV6L6Q.jpg?auth=68ed72880035918b3e35f1e673b6aca0430332223fb80e72dbba4873e9580fc7&width=320&height=180&quality=75&smart=true)
Nutrición
15/10/2018 _ 16:19
![¿Qué frutas debo comer según mi propósito en el running?](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/dyDuX9cgnsZDO33scEicK5cy_1U=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/PWYDSX6LHZBHLAZYA6PSZ4HYI4.jpg?auth=a456057229c7d2df040e8db1b439a989e7004af3ff06f5025832cce155429332&width=320&height=180&quality=75&smart=true)
Viú
12/10/2018 _ 11:46
![5 hábitos alimenticios para mantener una vida sana](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/xQxf3hdicgqpO5JLXKUkWTRYhLE=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/AWNTL63EVNFQTB3EQDMBINR46M.jpg?auth=940799eb95f15e0247f69868fd3f2f7f60a0e428679b8340d0349e14cd47d8ec&width=320&height=180&quality=75&smart=true)
Ciencias
19/09/2018 _ 22:15
![¿Cuánta azúcar tiene realmente el yogur?](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/jwYPH5f-q0Sw-PsER26QbeQvIrE=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/LGXPMPPNVRF6LMV2TILNTA5JGI.jpg?auth=33913bcbde1fa7275f0ef1b28a6ecf6b4b9378623df215f74383ae51e2871077&width=320&height=180&quality=75&smart=true)
Ciencias
18/09/2018 _ 18:21
![¿A dónde va todo el peso que perdemos cuando adelgazamos?](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/Gk5BuK2eqSksOsldMix54bp1zO4=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/MTZBCTFDYRFPRAS6T7KSH4NZOA.jpg?auth=47b9ba0717f8fae8dc182ca5963013dfd990332654145231c802c82d09579682&width=320&height=180&quality=75&smart=true)
Nutrición
03/09/2018 _ 15:48
![¿Por qué comer papa es beneficioso para correr?](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/jF2iTLlxgwrJmi1pLWwc3e7X0Mw=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/C7SVCHMA35F35EZJUK37BXKP4M.jpg?auth=e4ebccbd70392eb6691b0af6acc071750814eb05affafcb9af7b6a00a477ecc8&width=320&height=180&quality=75&smart=true)
Viú
13/08/2018 _ 12:31
![¿Cómo iniciar la correcta alimentación de tu bebé?](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/Bd3SnxJd5zBzTMIaR9t2q0-hhk4=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/37VFBX7EYBB5POFULOSX4LL67Y.jpg?auth=e4f9ac71db78c77514e880d500034cdf63d1b8bf896ee2d3af87676d065037aa&width=320&height=180&quality=75&smart=true)
Ciencias
22/07/2018 _ 20:44
![Cuatro consejos para evitar sobrealimentar a tu bebé](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/KbYs8V9ttj33XpFWivtHVVUjH_o=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/RWPYZEICS5A2ZG3R54CEA2CQMA.jpg?auth=75a77f5e4750d7aec9ca5d209b24d98a8c1289e13a69e0fc3fd0913ba20acc02&width=320&height=180&quality=75&smart=true)
Viú
03/07/2018 _ 18:05
![El huevo, el alimento más completo](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/sFT4QYfLATjL-UxkBqe4SI427_Y=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/QCGHTPR4CVDEBJ2SQZHNC7P664.jpg?auth=a1b3bcccd36f875948b51c04c7879b7a1e0050762bf9355e41a4874aa96b19b5&width=320&height=180&quality=75&smart=true)
Ciencias
29/06/2018 _ 18:01
![Cómo evitar la pérdida de masa muscular por el paso de los años](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/-AWvr4Bqg5CJXnYUoBsPjZDPd60=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/GSPEQ3Q7U5FRZPXC3HMWRL765A.jpg?auth=e3aeca23776428490e0b0814fcadc940d42690ffcd10f2b118dc096ccc28a331&width=320&height=180&quality=75&smart=true)
Ciencias
27/06/2018 _ 16:22
![Selección de México: Los factores claves en su alimentación](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/P5C-oHM0mULnqk52KrhDShQJpTY=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/K5CBBDUZNRGMXAO4TXM3W3F6WQ.jpg?auth=9762c0655b1d09c0d02e8d663d4b9ff8813cf9389b26006074653cf738fb477a&width=320&height=180&quality=75&smart=true)
Ciencias
26/06/2018 _ 14:32
![¿Por qué no necesitamos tantas proteínas como consumimos?](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/vhP1tg2H813m9DLeIiM-BrwI5MI=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/BQK453WUCVBDXAKDR2HGQ7GFHA.jpg?auth=36294a50da4adcd77054759534abc43616b102c90f448f4dfa63bb4ef1f8aa39&width=320&height=180&quality=75&smart=true)
Ciencias
20/06/2018 _ 16:15
![La causa por la que comes más cuando estás triste o angustiado](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/r00z8cjlNDsi8jwkUN9e94nSSvs=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/TYDCBVMW2BHNHD4TX7IKQHBX2Y.jpg?auth=af756fddf0e07e0369fb94353e3a73368b425b30368e1c55db4bb4dab108953f&width=320&height=180&quality=75&smart=true)
Ciencias
10/06/2018 _ 11:08
![Cinco consejos para que tus hijos coman frutas y verduras [BBC]](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/AtWAGQ4gL6X6KEFzZ6Chr3d0-1E=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/5HILSSG675CZTFG4H5QEGOZYWU.jpg?auth=d77c21bac4d54847c86a530b81de4f0c1755c0304a67a012ae38825e18a1450a&width=320&height=180&quality=75&smart=true)
Ciencias
05/06/2018 _ 12:40
![Consumo de frutos rojos puede reducir efectos del cáncer](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/Q18raE1lId2QBm3yQrXod-UPT7k=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/TRYT4QLXEZG3ZDDAUBR4XNAEBY.jpg?auth=49e90b4412ec216f9957803e81e6f8026cee3b9d35bc1daf99dc519440e6caf5&width=320&height=180&quality=75&smart=true)
Nutrición
04/05/2018 _ 11:29
![¿Qué alimentación debo tener para una 5K, 10K, 21K y 42K?](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/mLiPiqIMjUX5cu_EszPipjbgCcU=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/J3WH5UQ24BFWDI5YE3ECHRQJ2E.jpg?auth=ebde793810f0abca80db72ba50651c7bec0913defda6c3d86a67735d85f68685&width=320&height=180&quality=75&smart=true)
Viú
14/04/2018 _ 11:35
![Ablactancia: la primera comida de tu bebé](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/xhTh7Yi2H5ahqwIZIQQT5of7qLc=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/MPSALUT6NFF7XFEODIEZV2ZDRA.jpg?auth=7dc6cbb5c2942a646b8a732a34679d170d79533d8910ca3199458502c3931834&width=320&height=180&quality=75&smart=true)
Nutrición
26/03/2018 _ 15:33
![Cinco alimentos que no debes consumir luego de correr](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/9iHLVKkRrS0vlu4m9b0Mcu2lT64=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/OLX7E56JC5GZ3CKM4WL3BA7RIY.jpg?auth=c8a224b13f5c8e48e0d09c18f33300e400ffe693f06de9b7e3733704bce046d9&width=320&height=180&quality=75&smart=true)
Viú
14/03/2018 _ 13:46
![Conoce los secretos alimenticios de diez celebridades](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/jXayf3_LhQa2YhNpXL6D58U9mMg=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/YQOW5ZCK2BFE3DZABXKQTFQU4I.jpg?auth=37d9aed7ae25976a5de40fd7e95ae91bb4e2524d0968da85c6bac75528080bfe&width=320&height=180&quality=75&smart=true)
Ciencias
28/02/2018 _ 06:15
![Estos son los 50 alimentos más nutritivos del mundo](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/nhmqVz_AkwlBiUUIapPgRhkAlkY=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/JORYSGK7BVDAXLYSMAC6KHNGFY.jpg?auth=fec19c80458b0e4977b1960c7b336aaeb5f757c1c4892dd553de68697241ac08&width=320&height=180&quality=75&smart=true)
Día 1
19/02/2018 _ 16:25
![¿Se puede recuperar impuestos donando alimentos?](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/BYBiZhM9d0HihZbdAvTU0Gs_PZg=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/M7FOB5XSBBESBOJQT74O5U2XVE.jpg?auth=d1a2dfb2c2fec87cd84d472af6ff7b83991982c132b0017bc8531d111307db16&width=320&height=180&quality=75&smart=true)
Nutrición
12/12/2017 _ 13:36
![6 reglas mundiales para la alimentación de un runner](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/PcQkgHMBi8nbUxqcgztdaGR55ig=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/OHL7ARSPWRCH3AKUCAYTWDK6BA.jpg?auth=51786d55c46dcb6e4cbfd39e65ed8afe6e4d5c73b2680904fc096ed084245382&width=320&height=180&quality=75&smart=true)
Challenge
29/11/2017 _ 16:11
![Mi primera 10K: ‘bautizo de fuego’ en el mundo del running](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/CKWrMVGwrRpYGEnFYuXEO8tsVIw=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/U2FISDOHDNAEBALUYXZIXFVBOA.jpg?auth=32182f7bcb59ae8651118686b1f7041ffc6d1e71b2c28c4a5231838fc013ee5a&width=320&height=180&quality=75&smart=true)
Nutrición
14/11/2017 _ 17:47
![Se acerca una maratón: ¿Qué alimentos debo tomar en cuenta?](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/iqgtiIU7ewCNOWBbwgT22PCjKcI=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/C6T6CY2YVBE4RIVH3P3YTCHZ5Y.jpg?auth=2d90c82a5fb0d2d68dcc530048bd5dab1d728568a32ac80a194ff67049306a86&width=320&height=180&quality=75&smart=true)
Ciencias
14/11/2017 _ 11:57
![Por qué comer apurado es perjudicial para tu salud [BBC]](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/F9WK9dCJ-CgASHTR9XRaG0qTG5A=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/5OMOKDWODFD3PPITKISQDRYDLU.jpg?auth=72b5ff87214fac591fe686f9b565f1545fde7ad16e6a37bd23482ea58bfd1c00&width=320&height=180&quality=75&smart=true)
Ciencias
05/11/2017 _ 18:30
![¿Cómo etiquetar un alimento no saludable?](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/r4fg2Hi_8cuoQ1mOOjOwwM3s6Kk=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/NRGEK5KMEBBJJK7IKKGZCSPL2E.jpg?auth=9d66502f6368a6f1d6e073b4075c4f47c71a526a331a406250491dfe68acbac6&width=320&height=180&quality=75&smart=true)
Ciencias
16/10/2017 _ 20:35
![10 consejos para iniciar una alimentación saludable [FOTOS]](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/sdYLuCoid_ZVik73RAuN3rMR_EI=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/D7BAEP56YJFTTCNZEAFA7SGOOQ.jpg?auth=a634af188ef71e6dd12b44cd45c4cd02e460772d965cd6a6824c6fca0e61ea88&width=320&height=180&quality=75&smart=true)
Rincón del autor
22/06/2017 _ 06:05
![Muertos de hambre, por Patricia del Río](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/4hsSCbZwXG5vBPP6CJ2Z9UZcp1o=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/M4I5OWYWNBFW3PDNULILHLEEUI.jpg?auth=534266707fb716b4d8454b155ad7d5bf312a4b120d012211ef1e3c63fba1047e&width=320&height=180&quality=75&smart=true)
Ciencias
19/06/2017 _ 15:04
![La ley de la Alimentación Saludable y una oportunidad perdida](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/sJxdiUER65hXMrpTKgchsqWoRHg=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/FCIJSW3HKVETBKU4VLHGJBJZ4A.jpg?auth=3b618b98b1a09ae5e10f33218bdfcac735afccb62d9556140b994c20d64f10f8&width=320&height=180&quality=75&smart=true)
Columnistas
09/06/2017 _ 13:47
![Qué comes y qué adivinas, por Marco Sifuentes](https://elcomercio.pe/resizer/v2/https://elcomercio.pe/resizer/rKL2Gw6WLD9fcF2jOotRPxx-19s=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/ZO6VDKTKABGRLBN2LVCLSQPNZY.jpg?auth=d1ba33d4b0d12ddb99bd46d189cf8cf698dc290f24654aadecce346da177e704&width=320&height=180&quality=75&smart=true)