Nutrición
28/12/2019 _ 11:51
![Siembra estos alimentos en casa y potencia tu nivel como runner](https://elcomercio.pe/resizer/AMQdjS9wV7ah19mfR3LXYnuvIq0=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/WKGdeeM3SrEVHF5sj0DcE2EylSI=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/ISQOSNDTN5DOBIGZGFKHWMFC4E.jpg)
Nutrición
27/12/2019 _ 08:36
![¿Cuánto debes correr para quemar lo comido en Nochebuena?](https://elcomercio.pe/resizer/8GtUbaCkENcQVdOJAVtCTHhSRQ4=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/MROlyX7w_o-RLKHYA6RsKblvbMw=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/WN4AJBSRLNG2HIPZNOKDERZVDA.jpg)
Nutrición
24/12/2019 _ 07:00
![3 alimentos que pueden reemplazar al pavo en Navidad](https://elcomercio.pe/resizer/4qnc5yq7rY0EnjK3qBVqi_skvDU=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/SQ9sZvn3WltfnjKFIlFAiFjIjG8=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/MEN7JZWOFNEO7EJLVAWAIV7XQY.jpg)
Nutrición
27/11/2019 _ 07:00
![Ácido fólico, un aliado para el rendimiento de los runners](https://elcomercio.pe/resizer/DLhjQi8tNdbDNSPDPwfEXmARmNw=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/Gy061S133VUQ_w5Z7l-_96Bz_sI=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/HP5WKKNFIZH3NGHAD7DQAUYBRY.jpg)
Nutrición
20/11/2019 _ 07:00
![Matcha: las bondades para el running del té puro japonés](https://elcomercio.pe/resizer/t-HndDnsTDR5PedFuVpX6gv2aFk=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/2Ibs5sCoynvs_NCnb_D2aIsCVCs=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/PE2EZTB3ZZG27PUVNTSW2YNYLI.jpg)
Nutrición
01/11/2019 _ 06:00
![Día del veganismo: guía de nutrición para corredores veganos](https://elcomercio.pe/resizer/SbRmKvszuOfuMqiSKkrbY_aRk_E=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/dEZX-A-3PQ9_hEy12ZVPQ8QXpoE=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/MC4EGUUNF5EI7C6PTZA7AW4C5E.jpg)
Nutrición
25/10/2019 _ 07:00
![Running tours: una forma de correr y hacer turismo a la vez](https://elcomercio.pe/resizer/Ur-K88W_qzTnqLi-zRqhtmOJ_xQ=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/LlWXmqfEgZVrADHmnMrY6mGjfUM=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/57FN47IJVBEKRI4RTO6XV4DPFI.jpg)
Nutrición
16/10/2019 _ 07:00
![Running y alimentación: ¿cuánto nos ayuda comer bien?](https://elcomercio.pe/resizer/h5mIWpFIU92OmislCXUsYd6peI4=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/i2RttkDP_rUgXD-3DHSs174jmII=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/C7QDHP2C25C6RIUJXVZDICNECA.jpg)
Nutrición
09/10/2019 _ 01:53
![¿Cómo ayuda el magnesio en la recuperación de un corredor?](https://elcomercio.pe/resizer/tUilAFgyIw5DJ4X-RKsGKu5WlRo=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/tDl7Sw5y-DsxKQuOmamsChbvruA=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/WC4XXKN7PNCABOCVRF22DOCJHY.jpg)
Nutrición
21/09/2019 _ 08:00
![5 mitos de la hidratación que todo runner debe conocer](https://elcomercio.pe/resizer/O4IeUL2Vhn09wXZCmtH9x2HfY7Q=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/a0DCOblecxrCz3Bc0w4fRb8bypA=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/PATOZBHXENAE5O4BR77I2IE7HM.jpg)
Nutrición
15/09/2019 _ 07:00
![El noni: gran aliado para mejorar nuestro sistema circulatorio](https://elcomercio.pe/resizer/Y_AgwsxI2BZAbSiOf2xh_y4vAh4=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/9ZvoSD62fD_PaD0NKmRQCQaxEpg=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/LXBFTAAJ5VHDFJODD5NLMKQCSQ.jpg)
Nutrición
11/09/2019 _ 08:00
![Razones para consumir Omega 3 si eres corredor](https://elcomercio.pe/resizer/UUnikiMZeb0oFJkOnLFyPJutQSA=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/U-dJKY346Lgdt42CgWlvkFCTnP8=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/TX64BKGHK5G7RHIEUFHQTIHURY.jpg)
Nutrición
28/08/2019 _ 07:00
![¿Corres y no tienes sed? Cómo saber cuando el cuerpo falla](https://elcomercio.pe/resizer/Pp6ZJRr5VVRFlN8Qf_0z6hPNvDM=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/f_cky6QG4v_zqesmh2XudBoreYY=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/ZWPVY2GTQZAV7H5G4ZOIXZTBWM.jpg)
Nutrición
26/07/2019 _ 07:00
![Qué comer para recuperarte rápido de una lesión](https://elcomercio.pe/resizer/Hv_umMypLoLIqYX-Ih22MRWemiE=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/j7VCSY1VA1EUZwQuLgFiOgYuH5o=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/KIPWDJFAXBELHP34QZQ76KM3VQ.jpg)
Nutrición
10/07/2019 _ 00:32
![¿Es buena la dieta keto para el running?](https://elcomercio.pe/resizer/qeCyFRXMVK3too97XIXVeZ9DoCQ=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/ZosEr2wD_zAFLGeI37YO3at8Nys=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/P3ML6W3QKRDSDOYN72R5NRDX64.jpg)
Nutrición
07/07/2019 _ 11:00
![Propiedades de la miel de abeja en los runners](https://elcomercio.pe/resizer/XXhkEjG0Bbs8bGi4hRG9DUVPFJQ=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/meRf0KlsydQU1H_f2EnGbPN36_w=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/V6UMBEKEZNHMBOW7KBBVQCEDT4.jpg)
Nutrición
01/07/2019 _ 06:00
![¡Recárgate de energía! 4 opciones de desayunos para corredores](https://elcomercio.pe/resizer/oFqpLjLK-O8EEsu4eWdiXmgmq2w=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/rr_agPfj9zHtFopz3DgqzqxpYtA=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/E5YDM2UAQFFKDKL274TJX264ZU.jpg)
Nutrición
28/06/2019 _ 07:00
![Los smoothies más populares de invierno para correr mejor](https://elcomercio.pe/resizer/zVW57vOR46TNh43UwSgfpDnRBYM=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/qIarsX_8yNlYYXZNdUJj_JmhC7k=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/VHKONYTZKNCGPDOSESEQ566JRE.jpg)
Nutrición
26/06/2019 _ 13:04
![La maca: el alimento clave para el entrenamiento de un runner](https://elcomercio.pe/resizer/pA-z-qaoQe50SfgDT3Q5NcO2n-A=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/x2DudXZuNkNncT-fEB6zd32t-KA=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/6UOVCOMYOJG33AZCAGUY4RPLQQ.jpg)
Nutrición
10/06/2019 _ 12:02
![6 alimentos que te ayudarán a correr mejor este invierno](https://elcomercio.pe/resizer/D5szjaRNIUe6GKA27PwMpbb4xlA=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/OxSh57D99h-JzOIfA2l6hdr9EV0=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/DQ24VXWLXJBSZP6VTGEMJ4NP4E.jpg)
Nutrición
31/05/2019 _ 00:09
![¿Por qué cada vez más runners optan por una dieta vegana?](https://elcomercio.pe/resizer/Gxgf9j2cZz-TegL9f0F4mRXgv-M=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/JpdVBVxcysijO2wdZghNIr0NqBE=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/BIEBSTN2YZGOZC4DRRKZHBR6JQ.jpg)
Nutrición
17/05/2019 _ 14:54
![Importancia de las proteínas en la dieta de un corredor](https://elcomercio.pe/resizer/AogTOO2Q7NvJAT1hnAAZCHsWW6A=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/xdtLGPsH0_zQ5nYaOWDoX0Of0eg=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/MYDVOLX33FB45FBKYUB7KK5OJY.jpg)
Nutrición
08/05/2019 _ 11:49
![¿Qué beneficios otorga la pitahaya a los runners?](https://elcomercio.pe/resizer/zxFwBxuyAzXKuAVANv_3u4NeZdc=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/9eKepVvfyl7iUjbcU3g04_2TAW0=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/EUYFDQPFYVG4HEELATZ2GOPYEA.jpg)
Nutrición
15/03/2019 _ 10:53
![Real Food: el challenge que reta al runner a comer sano](https://elcomercio.pe/resizer/8yeYKxS0I2_Yylf6dxp_qWNRc_0=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/wXk2Ku323XxSHRAzgbkkhIUok-A=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/XYH24AB5EFGYFETHZWC2ZU34WU.jpg)
Nutrición
27/02/2019 _ 11:29
![¿Por qué es importante el colágeno en un runner?](https://elcomercio.pe/resizer/w0W-cMC7P1Vhnd6zCS5jT8f7M2U=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/E_uwiu_BEv42jqNTXa5f2NWSvfU=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/EVKV4C3KKRGHZFNXP26LHCXUYQ.jpg)
Nutrición
15/02/2019 _ 11:11
![¿Cuánto ayudan las gomitas y geles energéticos en el running?](https://elcomercio.pe/resizer/Gp1DTlM2aGqbZ5YVf2NV9OYEExU=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/onxfYaZE5CVFXy5smpibagW0KaU=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/F3QX6VUE5FARXBA44NEQJX355I.jpg)
Nutrición
07/02/2019 _ 10:12
![Los beneficios de comer frutos secos en el running](https://elcomercio.pe/resizer/VCeiVheyFvJysQv25iAkgRa7vAA=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/NK6cO5R0evOiKs2u5DF3jUuAxRc=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/YYQISARJYNGMRJNCCIKRNGUCLM.jpg)
Nutrición
01/02/2019 _ 13:06
![Dieta cetogénica: ¿es beneficiosa para el runner?](https://elcomercio.pe/resizer/3L6kVCNki1jmDCK-Y3Q5C7i3E9k=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/uYljPL1exG1_lQXySDVUem4pVyA=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/MKDZNAGHKJG4TCLHDGMN6MN52M.jpg)
Nutrición
01/01/2019 _ 06:00
![Descubre si es buena idea tomar una cerveza después de correr](https://elcomercio.pe/resizer/YCq3XnktpN1sCvt7X8hWwVIYZHI=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/KD3rjwsM7ysEYc5zhz7tV-47WMk=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/JHQDDZPXUBAABGNRXGIXV3T4ZA.jpg)
Nutrición
21/12/2018 _ 10:47
![No todo es pavo en Navidad: Tres platos con salmón para runners](https://elcomercio.pe/resizer/MqojpFwHEkovC2NzBDJfNUGWYJM=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/BXJH5IW1zlNBlbo0fFINQi2N4Tg=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/27J4JZNIIRFWHLEHWEQPE6AP5M.jpg)
Nutrición
05/12/2018 _ 11:41
![Sales minerales: cinco datos que todo runner debe saber](https://elcomercio.pe/resizer/GYdqB7lt4dGGf5ARrQNqQYtGyTA=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/-Vohxm-z199RS2ERr0FwNso9umc=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/L43BEDFHRVCWDOGV5QLA226BQE.jpg)
Nutrición
30/11/2018 _ 15:08
![Verduras de temporada: cómo consumirlas para tu dieta runner](https://elcomercio.pe/resizer/rJmmw0dPu9WkCY8FLaHwHa0NmeI=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/WGCIpgETJ0BtU--Ju5QWkZgY-aQ=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/RUIIW4XHH5EGLG4MDZKUHZJHTA.jpg)
Nutrición
21/11/2018 _ 18:51
![La quinua: aprende a prepararla y aprovéchala en el running](https://elcomercio.pe/resizer/AvwpcEo73agxbsG4pB3Gd7mQeVc=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/vCRLQ-6JWYE12-kf9lD38FXHMUo=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/QLPK7PMTOFFPHIULJ3INOK5SX4.jpg)
Nutrición
15/10/2018 _ 16:19
![¿Qué frutas debo comer según mi propósito en el running?](https://elcomercio.pe/resizer/HGizR3xPd_lHM_glfEgRWt17hPM=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/dyDuX9cgnsZDO33scEicK5cy_1U=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/PWYDSX6LHZBHLAZYA6PSZ4HYI4.jpg)
Nutrición
06/10/2018 _ 10:12
![Estos 5 alimentos te ayudarán a correr sin cansarte tanto](https://elcomercio.pe/resizer/Ow6jopC-Bc9txWWKOya-Qkz1BfA=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/5Zf678ec12ICmLX5RUzsieP_OiE=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/AHQSGMWV4ZDVFKXS2SYUJPNS4Y.jpg)
Nutrición
03/09/2018 _ 15:48
![¿Por qué comer papa es beneficioso para correr?](https://elcomercio.pe/resizer/KaJBehHVuLt-FnMnz2SHRfTHNzw=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/jF2iTLlxgwrJmi1pLWwc3e7X0Mw=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/C7SVCHMA35F35EZJUK37BXKP4M.jpg)
Nutrición
20/08/2018 _ 14:39
![5 tipos de snacks para cada momento del entrenamiento](https://elcomercio.pe/resizer/RJi1uTBNqC97fXv6PTj1sK0w0PQ=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/_nQLTVCKZaBtASJBoDlAOoEjuAg=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/4DXYJZM4JFGTBDPXC3YFNNNEYA.jpg)
Nutrición
12/08/2018 _ 06:00
![Correr en ayunas ¿Resultará una buena idea?](https://elcomercio.pe/resizer/JFWq01hx-zsOPo0XmJ4oy9_HlTw=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/1SZzMf_YauUneZBzTdUExVZfGAI=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/GKQQF44OAJCGTIAXND6H7APGLE.jpg)
Nutrición
31/07/2018 _ 16:17
![[VIDEO] Tres desayunos super potentes para corredores](https://elcomercio.pe/resizer/8p5uwdrGdf8a-vUCjz5xSJdf7Dw=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/WjdsT9H-S-qjVFYkOAd-JhPH7bs=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/OFKTP6ZZJZGHNALHEIEQWFTXZE.jpg)