Guia Runner
23/03/2020 _ 13:30
![#YoMeQuedoEnCasa: fortalece los glúteos con esta rutina](https://elcomercio.pe/resizer/Kq8vP6jNCWz9DpSgZXjrmkmliOc=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/5TPAd7MAYGTfTXeo8XDejObWQJ0=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/R4QQSK2A5BHRJBTHY32TACRTXA.jpg)
Guia Runner
07/02/2020 _ 07:00
![Maratón de Miami: una fiesta del running con espíritu latino](https://elcomercio.pe/resizer/jdqzW-ALAhTR6EhM0IuNh5a1g5w=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/pwz_6ChM9s5JJTi-tj4dpcgHPcU=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/4OX6AJGOPNHMDNMXZOBAUJA44Q.jpg)
Guia Runner
01/02/2020 _ 06:05
![Calendario runner: las mejores carreras de febrero](https://elcomercio.pe/resizer/rDzBT9pmlCW-6ymt9pNIHzIvqOA=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/S2g0nq1jC37iJACRxzuy-5cbgpk=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/4FO634J6WJDYJIDJISU6XRVKAI.jpg)
Guia Runner
23/01/2020 _ 23:58
![Los temidos calambres al correr: cómo tratarlos y prevenirlos](https://elcomercio.pe/resizer/qBX2y1Bwf8Dln8MQhVIXh0eNpH0=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/nI5rsl8G3CXKgkkgYDJhsFj3MzY=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/YPHEZIHFVFFZ5PO64MUMDZWFWA.jpg)
Guia Runner
20/01/2020 _ 07:00
![El ‘flow’ en el running: ese estado al que todos aspiramos](https://elcomercio.pe/resizer/s0zH97_micynZjxtLMe2d0Ul1-8=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/vy0_pidM_8qpy2jOlUwxDOb9g0Q=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/FMEGHP7ZOZE6LK2MPCMAESTOHU.jpg)
Guia Runner
16/01/2020 _ 07:00
![Verano runner: las mejores carreras frente al mar](https://elcomercio.pe/resizer/V5mULDisGDo4KACRhlBpkdaK9Ng=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/iHE0ZmhOQF9zoa_1UzAsijBpZ2M=/234x161/smart/filters:format(jpeg):quality(75)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/B3GMHOGDTJEKXK4SI6EQ7KQBSE.jpg)
Guia Runner
13/01/2020 _ 07:00
![Verdad o mito: ¿quemamos más calorías corriendo en verano?](https://elcomercio.pe/resizer/HwHedfZqVtyFUEaD7Tto3mLhuJw=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/RAws3yvhCP2Mk41QjsT0P6WrOuw=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/75J5PCZMPJFRRA3XIL5UPFUJDU.jpg)
Guia Runner
06/01/2020 _ 07:00
![Conoce las mejores zapatillas de running para iniciar el 2020](https://elcomercio.pe/resizer/6QnIDnbJWvnfs4opn9oKmyQzIA8=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/a7Mfdxawxz6SJhK_yq2e5CwzNMk=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/7DWDZRLOUBGPJI7OXYUADVNJEQ.jpg)
Guia Runner
03/01/2020 _ 08:00
![Running en verano: todo lo que debes saber para entrenar](https://elcomercio.pe/resizer/Xzotq5666AdgKeEAQQ9JRE2rdsQ=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/W7sXMbbPWEISqNBr_3AFU86K9bk=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/FBJMWET3YJHXDKR2M6TZABLUC4.jpg)
Guia Runner
01/01/2020 _ 08:00
![Calendario runner: estas son las mejores carreras de enero](https://elcomercio.pe/resizer/b6bvU2htc4FcxPqirK7_sBG_UCs=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/VogjSU9ZUFi0vM3urHlhjR5kB28=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/EL7PEMVXDJHYFOZG55AFIULZUI.jpg)
Guia Runner
31/12/2019 _ 10:05
![Conquista el 2020: guía básica para iniciarte en el running](https://elcomercio.pe/resizer/bnbBUmDNDxE7NosPfeUpGK4zMT4=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/lDIAI3vD-6n5IVIzYFk2d-nMBnM=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/6LDXANZFMJCKTB3BK7HGCCDBI4.jpg)
Guia Runner
30/12/2019 _ 11:27
![Las 9 zapatillas de running que dominarán el 2020](https://elcomercio.pe/resizer/A0QcdR6oITzJUl7JW2cFChj5bcI=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/EGRbt74nin_I_vYE3OKlQvSJaJo=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/BQJKTOKPJBAWZJUJ7JSUEPA53E.jpg)
Nutrición
27/12/2019 _ 08:36
![¿Cuánto debes correr para quemar lo comido en Nochebuena?](https://elcomercio.pe/resizer/8GtUbaCkENcQVdOJAVtCTHhSRQ4=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/MROlyX7w_o-RLKHYA6RsKblvbMw=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/WN4AJBSRLNG2HIPZNOKDERZVDA.jpg)
Guia Runner
25/12/2019 _ 07:00
![Un día de running a la semana reduce el riesgo de muerte](https://elcomercio.pe/resizer/0_PCaHEuZMa6239DjggHuaCSl9w=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/jHBmrPJKDGb4HKMgZn6zxoYfWyc=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/6CO5XPZ3NNGAJOPBR2QTDLVEOU.jpg)
Guia Runner
21/12/2019 _ 13:01
![Navidad runner: 6 regalos que todo corredor amará](https://elcomercio.pe/resizer/Gmo5EyI8Ie9Ecoc4Kqo2R2COHd8=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/Shb-4II2ycSsWj5gk3R-cNu8X1Y=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/TCH6RAVGQNGLPC4XHH4XQRX65U.jpg)
Guia Runner
20/12/2019 _ 07:00
![Running: ¿cómo funciona el corazón de un runner?](https://elcomercio.pe/resizer/fCy9JZb-mmpmrEtt6uwufVOWga4=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/JdH9TkVSpCXIzp6VLBKbc0ntLFo=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/4XGK3IW5ANA57O2O4HNOOPDSNI.jpg)
Guia Runner
18/12/2019 _ 07:00
![Post running: zapatillas e implementos para la recuperación](https://elcomercio.pe/resizer/ytKCbzSU7nYqiGRBV7OKoJATyMM=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/Azz8zxXOHdj6EzsANCHDExzEtn4=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/YTZ7NRUE25HONKO7OMKPUY6PLM.jpg)
Guia Runner
13/12/2019 _ 07:00
![La Vuelta a San Isidro 8k: una carrera navideña en familia](https://elcomercio.pe/resizer/unhsvt7FNeMUxucMypoXr3bhVnQ=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/WaYGFGO3k2YDp1XyN7f_fVRYUYA=/234x161/smart/filters:format(jpeg):quality(75)/cloudfront-us-east-1.images.arcpublishing.com/elcomercio/YH3RC32XC5EV7K7G4I62KGT23Q.jpg)
Guia Runner
09/12/2019 _ 18:09
![Plan 80/20: el santo grial del running](https://elcomercio.pe/resizer/Yq03PlRaJUZIl-r-br-WwWmeL3g=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/VJxFIJzQdvp0otmeO7z8H5wv_dQ=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/SA7KANAUCJFRHLZPFCURETMHWA.jpg)
Guia Runner
05/12/2019 _ 08:00
![Running y tatuajes: dos pasiones que combinan](https://elcomercio.pe/resizer/ORL2kIbV30ukoqpUJIoOgJHopBs=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/WQ_WM1ThE6BRNvDulpNC3aSkkkw=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/JFF3VPWZQFFH7JYVVEBVELDB6I.jpg)
Guia Runner
02/12/2019 _ 07:00
![Half Marathon des Sables: la carrera extrema regresa al Perú](https://elcomercio.pe/resizer/iUTgKQ7wEI-5C1u0UH_W01af0gs=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/7wRNHhCILZ14jrTVdSdKXiSHcPk=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/IHGKRSNZ4VGCVLBMTONMACYKQU.jpg)
Guia Runner
02/12/2019 _ 07:00
![Calendario running: aprovecha las últimas carreras del año](https://elcomercio.pe/resizer/GY-UEohp-feDYyPyDhbgFF_Fxoc=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/zqGLTkVoTblg0Jj5o0up__peR2k=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/7WS4R6DMFBHCLKAAPR75ZR35BE.jpg)
Guia Runner
22/11/2019 _ 07:00
![‘Mindful running’: enfocarse en el momento, para correr mejor](https://elcomercio.pe/resizer/-33g0Zrh7_Ssv9Ax5B0m-nQnu4I=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/FXAxUM7K6VDukfCcAKDIo1XDLHM=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/IZ5LFGPNW5GAPPNU3KCZP6TWSE.jpg)
Guia Runner
31/10/2019 _ 07:00
![Seis carreras de Halloween terroríficamente divertidas](https://elcomercio.pe/resizer/e9AV7iP0HcLyEaxWbCOQaQw3Dyc=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/tSwYAdWxZBDXcyL1weFj3xUmpeE=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/VDJIYZBRU5CH5G5QYDFBWLDCDY.jpg)
Guia Runner
28/10/2019 _ 07:00
![Tres métodos para añadir intensidad a tus entrenamientos](https://elcomercio.pe/resizer/bUmdGaCMUX5JpCaFhL5y-oAl_Gc=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/QL8TQk8oiUw2DGQht9cn1dETkTU=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/4OEVFULWRFALPJZ5B3CGJDPQAQ.jpg)
Guia Runner
11/10/2019 _ 07:00
![Regalos esenciales para un runner](https://elcomercio.pe/resizer/z72ttrgVcpt0w6iFBQbgdihcYvc=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/Go6Jag-SecERj2SKWqLfAX8p6X0=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/J47YBPP4CFEVVNHBZZL2TH2GKA.jpg)
Guia Runner
09/10/2019 _ 07:00
![Eliud Kipchoge: quién es y en qué consiste el reto Ineos 1:59](https://elcomercio.pe/resizer/cJUg2tVK4gj7AAz21FX-4DrsUNI=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/zrLHyilUnGUNt8PVelBNrhQ3m9U=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/EFVRTGKRLNBPZMVKU5IOEMJYZA.jpg)
Guia Runner
23/09/2019 _ 08:00
![Maratón de Berlín: la ‘major’ de los récords mundiales](https://elcomercio.pe/resizer/NraG2IUWz6qImOOQ_Gu9iWqib08=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/aohtRTk4qJ2OHTlfcvQuLsqvr3o=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/I4BPMRIH5ZEALOTE5XHGVMTL7A.jpg)
Guia Runner
22/09/2019 _ 08:00
![Diferencias entre la contractura y la rotura muscular](https://elcomercio.pe/resizer/6kwZovwEDB6_Kv7uzT2uApzbz8I=/640x360/smart/filters:format(jpeg):quality(75)/elcomercio.pe/resizer/eUu3PHkxAlKtyy6kCiYxUoktsk8=/234x161/smart/filters:format(jpeg):quality(75)/arc-anglerfish-arc2-prod-elcomercio.s3.amazonaws.com/public/RMI4JLCCBZAXZIXKGJEJ5MV5GA.jpg)